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Tired All The Time? How To Get Your Energy Back!

Are you exhausted all the time? Do you constantly feel tired, drained and overwhelmed? It’s one of the most common issues presented to Irish GPs, so much so that they refer to it as ‘TATT Syndrome’ (Tired All T...
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Espresso Chocolate Energy Balls – Oooh Errr!

My espresso chocolate energy balls are the perfect snack before or after a workout, or just when you need an energy boost during the day. They're sugar and gluten free, clean and paleo. Some people might be put...
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Toss’d. Jumbo Salads In The Now Buzzing CHQ Building

Here's the dilemma; you're really hungry but you want to stay healthy. You want to order the salad but you're just not sure if it's going to cut it. If a tiny plate of leaves appears in front of you you're goin...
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Irish Diners Want To See Calories On Menus

In 2012 the team at RTE's Operation Transformation launched a campaign to make calorie information mandatory on menus in Ireland. Under the pressure of the campaign the FSAI  issued several documents and the Mi...