british-2381_1280

Christmas Survival Guide

Christmas is just around the corner. How do you plan to handle the temptations of Christmas and the pressures of spending time with your extended family. Check out our top 10 tips to help: 1. Make rational d...
DSCN0369

Sauvage – Going All Out Paleo in Berlin

“I’m not having a bowl of nuts for breakfast”. Not all my friends are as enthusiastic about Paleo as I am. In fairness though, dragging a group of hungover Irish people to Berlin’s Paleo restaurant on a Sat...
Stuck in a rut. Eat Clean Paleo

Stuck in a Rut? It’s time to get your mojo back!

Sometimes life can feel very dull. We’ve all had days or weeks when we’ve felt bored, tired and not very bothered about, well, anything. You may not be actually depressed but you’re certainly not feeling very m...
shutterstock_140614579

Tired All The Time? How To Get Your Energy Back!

Are you exhausted all the time? Do you constantly feel tired, drained and overwhelmed? It’s one of the most common issues presented to Irish GPs, so much so that they refer to it as ‘TATT Syndrome’ (Tired All T...
Yo

Irish Diners Want To See Calories On Menus

In 2012 the team at RTE's Operation Transformation launched a campaign to make calorie information mandatory on menus in Ireland. Under the pressure of the campaign the FSAI  issued several documents and the Mi...
bread

Battle of the Carbs

Most paleo and clean eaters will find themselves eating a lot less carbs. White potatoes and pasta are things of the past, sweet potatoes and wholegrains will likely still feature as part of your new healthier ...
Cigarettes

The Five Worst Things You Can Eat

It's not easy to have the perfect diet all the time. Some people are better than others at eating their greens, cooking all their food from scratch and generally being superhealthy, but everyone falls off the w...